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Friday, July 21 • 10:00am - 11:30am
Empower Flow

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Limited Capacity seats available

Learn how to understand and source your core power in this physically invigorating, detoxifiying and moderately paced vinyasa flow yoga class. As you strengthen body and mind through breath-based asana, you will initiate strength, flexibility and stability in your practice. Seane will take you through a creative and challenging sequence of sun salutes A and B, standing poses, backbends and foreword bends with grace, agility and ease, while inspiring inner power and purpose. Leave feeling cleansed, strengthened, motivated and poised in your power and grace. Intermediate- Advanced Level; mostly asana.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Seane Corn

Seane Corn

Seane Corn is an internationally celebrated yoga teacher known for her impassioned activism, unique self-expression, and inspirational style of teaching. Featured in commercials, magazines, NPR, and Oprah.com, Seane now utilizes her national platform to bring awareness to global... Read More →



Friday July 21, 2017 10:00am - 11:30am
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