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Thursday, July 20 • 8:00am - 9:30am
Breath, Roots and Core: Building Deep Concentration

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Limited Capacity seats available

When breath and movement are coordinated, we settle in. We move deeper into our center and heart. When we root down and connect with the earth, we begin to discover a profound sense of relaxation within ourselves. Breath, Roots and Core are the foundation of asana practice. Come explore and fine-tune your understanding of these principles. See how the coordination of Breath, Roots and Core brings about a deep sense of concentration and frees us to settle into our true nature. We will take our time to develop smart and proper alignment in a variety of poses creating a complete and intelligent practice. Class will end with a mindful Savasana Practice and Breath work.
Class time devoted to lecture: Less than 5 minutes
Branded Style: slow flow

Teachers
avatar for Maty Ezraty

Maty Ezraty

Maty Ezraty is a uniquely inspiring teacher known for her dynamic style of teaching, a keen eye for observation, and a depth of knowledge that is steeped in years of practice. She is a prominent figure in the evolution of modern yoga who has trained many of the leading teachers i... Read More →



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