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Thursday, July 20 • 12:00pm - 1:30pm
Life, Liberty And The Pursuit Of Backbends

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Limited Capacity seats available

Calling all yogis who dislike backbends (but secretly want to enjoy them)! We all deserve happiness in our pursuit of backbends, and this workshop is here to grant you those rights. Backbends can be glorious poses when done correctly. They open the heart, shoulders, and idea of what is possible. This workshop will break down the basic alignment and cues to keep our bodies safe and happy. We'll use partner work and hands on adjustments to deepen our awareness and posture, and attempt a few backbends that are rarely seen in flow classes.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Kathryn Budig

Kathryn Budig

Kathryn Budig is an internationally celebrated yoga teacher, author, and co-host of the podcast, Free Cookies. Kathryn is known for her accessibility, humor, and ability to empower her students and readers through her message, “aim true.” The Kansas native graduated from the... Read More →



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