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Thursday, July 20 • 2:00pm - 3:30pm
Heal Your Soul: Yin Yoga Chakra Healing FILLING

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Have you wondered why sometimes you leave yoga feeling fantastic and other times feeling frustrated or vulnerable? Healing the physical body through asana (the yoga poses) is the first step. Healing the emotional body is the next. The Chakras teach us how to heal our emotional bodies. They provide an energetic road map to help us understand and work through areas where we are emotionally and physically stuck. In this class we will use yin yoga asanas, meditation and intention to dive deep into our body and soul providing a foundation for healing and breakthroughs. Through asana and lecture we will provide a thorough overview of the chakra system. You will leave with tools to dive deeper into seeing and living your life symbolically.
Class time devoted to lecture: 5-10 minutes

avatar for Anne Marie Kramer

Anne Marie Kramer

Committed to empowering others, Anne Marie Kramer inspires sensuality and strength with her intuitive teaching. Her approach to yoga is playful and edgy. She's known for her creative sequencing, loving assists, ability to hold students in silence and words that pierce the soul. Anne Marie believes in the healing power of yoga, and its ripple effect on the community and world. In 2007, she founded Zuda Yoga and Zuda's Open Your Heart Teacher Training. There are studios in Sacramento, Folsom and Roseville. Hundreds of... Read More →

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