Friday, July 21 • 8:00am - 9:30am
Believe In Your Gut Yoga: Detox with a Twist [BONUS] FILLING

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In the same way a good twist of a wet towel wrings it of water, twisting yoga postures relieve our body of back, neck and even gut distress. In this class, we will explore all that yoga can do to repair and boost your gut health, empowering you to #BelieveInYourGut. Neutralizing poses that incorporate the center systems of our body, twists work the core and create movement in and around our organs to help detoxify and... move things along! We will be turning up the heat with this detoxifying flow open to all levels by incorporating various standing and seated twists and backbends.
Class time devoted to lecture: 5-10 minutes

avatar for Briohny Smyth

Briohny Smyth

An artist, a jetsetter, a teacher, a healer, a mother, and a student at heart, my life is a testament to the fact that life truly is a beautiful adventure. Everywhere I've been has led me to exactly where I am today, and I wouldn't have it any other way.A child pop star in Asia with... Read More →

Friday July 21, 2017 8:00am - 9:30am
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