Friday, July 21 • 10:00am - 11:30am
Turn Up the Heat: Firing Up Your Sun-Salutations

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Limited Capacity seats available

Sun Salutations are the heart of Vinyasa flow classes, opening limitless possibilities for the body and mind. With power and grace, they draw us in from outside distractions, heightening concentration and presence. The cleansing heat increases flexibility in the hips, hamstrings, and shoulders, while simultaneously strengthening the abdominal area. The sequence as a whole offers many of the benefits of inversions. In this workshop, we will have fun deconstructing the key poses within Sun Salutations, and exploring variations and modifications. Putting it all together with breath and movement, we will practice key poses to build a strong foundation of understanding so that shoulders and lower back are safe and happy.
Class time devoted to lecture: Less than 5 minutes
Branded Style: slow flow

avatar for Maty Ezraty

Maty Ezraty

Maty Ezraty is a uniquely inspiring teacher known for her dynamic style of teaching, a keen eye for observation, and a depth of knowledge that is steeped in years of practice. She is a prominent figure in the evolution of modern yoga who has trained many of the leading teachers in... Read More →

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