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Friday, July 21 • 12:00pm - 1:00pm
Kula Flow: Playing with Fire

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Limited Capacity seats available

Time to light a fire in your belly Wanderlusters. Schuyler is the creator of Kula Flow: Intense, intelligent and highly creative vinyasa, NYC style. In this class she will focus on applying deep core awareness into a well-rounded class. Ever heard of Uddiyana Bandha Kriya? If not, no worries – you will experience your core like perhaps never before. If yes, now is the time to apply the 'flying up lock" in inversions, arm-balances and twists. Everyone will leave this class hot, high and hungry. (Oh yes - please come to practice on an empty stomach!)
Class time devoted to lecture: Less than 5 minutes
Branded Style: Kula Flow

avatar for Schuyler Grant

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I had been seeking for years: the manifestation of meditation through m... Read More →

Friday July 21, 2017 12:00pm - 1:00pm
The Shala by Spiritual Gangster
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