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Friday, July 21 • 6:00pm - 7:30pm
Only Way Out Is Through: Working Through Pain With Yin Yoga

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Limited Capacity seats available

If we have a body, we've experienced pain. At some point, we either do something that creates injury or are working with an ongoing health condition. Yoga can help — when practiced mindfully. Physically, yin yoga is all about putting a healthy amount of stress on the joints. Learn to create balance by picking poses that are appropriate for your body and what you're working with. Learn how to use props to support you in yin yoga postures.
Class time devoted to lecture: 11-20 minutes

Teachers
avatar for Anne Marie Kramer

Anne Marie Kramer

Committed to empowering others, Anne Marie Kramer inspires sensuality and strength with her intuitive teaching. Her approach to yoga is playful and edgy. She's known for her creative sequencing, loving assists, ability to hold students in silence and words that pierce the soul. Anne Marie believes in the healing power of yoga, and its ripple effect on the community and world. In 2007, she founded Zuda Yoga and Zuda's Open Your Heart Teacher Training. There are studios in Sacramento, Folsom and Roseville. Hundreds of... Read More →



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