Friday, July 21 • 6:00pm - 7:30pm
Only Way Out Is Through: Working Through Pain With Yin Yoga

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Limited Capacity seats available

If we have a body, we've experienced pain. At some point, we either do something that creates injury or are working with an ongoing health condition. Yoga can help — when practiced mindfully. Physically, yin yoga is all about putting a healthy amount of stress on the joints. Learn to create balance by picking poses that are appropriate for your body and what you're working with. Learn how to use props to support you in yin yoga postures.
Class time devoted to lecture: 11-20 minutes

avatar for Anne Marie Kramer

Anne Marie Kramer

I'm Anne Marie Kramer – Call me AMK. Searching for a community I could call my own, in 2007, I founded Zuda Yoga and Zuda's Open Your Heart Teacher Training – hundreds of our training graduates have gone on to teach yoga and open many studios around the nation and the world.I'm... Read More →

Friday July 21, 2017 6:00pm - 7:30pm
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