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Saturday, July 22 • 10:00am - 11:30am
Believe In Your Gut Yoga: Connect With Your Core [BONUS] FULL

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Yoga offers us so much more than simply building up our strength and flexibility. This powerful practice heals and reinforces the mind-body connection, inviting us to become more in tune with ourselves and the world around us. In this class, open to all levels, we will concentrate our awareness around our core strength through a variety of yoga postures and traditional core work. We delve deep into the fascinating realm of the Third Charkra, Manipura, meaning "lustrous gem." Experts refer to it as the 'self-power chakra'- our self-confidence, self-discipline and the ability to achieve our goals stem from this powerhouse. We will also explore Uddiyana bandha - an abdominal lock technique that increases gastric fire, improves digestion, and provides our core with many strengthening, stimulating, and healing benefits. Come ready for some core strengthening and fun! And leave feeling like you can truly #BelieveInYourGut.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Briohny Smyth

Briohny Smyth

An artist, a jetsetter, a teacher, a healer, a mother, and a student at heart, my life is a testament to the fact that life truly is a beautiful adventure. Everywhere I’ve been has led me to exactly where I am today, and I wouldn’t have it any other way. A child pop star in A... Read More →



Saturday July 22, 2017 10:00am - 11:30am
The Mothership by Tropicana Probiotics

Attendees (280)


Waitlist (15)