Saturday, July 22 • 12:00pm - 1:30pm
Kula Flow: Sweetened with Honey FILLING

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Many people are too type-A to take a true restorative class. So this is the Kula solution. As one student put it, 'You kick my ass for half the class and then kiss it for the rest." (Sanskrit translation please?) Honey Flow - the most delicious (and stealthily challenging) of Kula style classes. A one hour serving of sticky, dripping Kula Flow, lathered with 20 minutes of yin yoga, a drizzle of restorative asana, and a big savasana cherry on top. Serve it up with some live music and… YUM. (This class is open to all levels, but will be challenging for new practitioners and is inappropriate for those working with an acute injury or physical limitation.)
Class time devoted to lecture: Less than 5 minutes
Branded Style: Kula Flow

avatar for Garth Stevenson

Garth Stevenson

Garth Stevenson is a Brooklyn-based film composer and double bassist. Raised in the mountains of Western Canada, nature became his primary inspiration and the common thread between his life and music. Garth has released three full-length solo albums, informed by his experiences playing... Read More →

avatar for Schuyler Grant

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I had been seeking for years: the manifestation of meditation through motion... Read More →

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