Saturday, July 22 • 8:00pm - 9:30pm
Take a Chill Pill: Yin Yoga For Deep Relaxation

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Limited Capacity seats available

Most of us can relate to the desire to be more relaxed and calmer individuals. But we're not sure how to get there. Instead of doing less, we often do more: read books, watch TV, buy the latest multi-tasking technology. Through a yin yoga practice — where the essence is really to surrender and let go — you'll experience relaxation in your body, and learn techniques to carry into your life.
Class time devoted to lecture: 5-10 minutes

avatar for Anne Marie Kramer

Anne Marie Kramer

I'm Anne Marie Kramer – Call me AMK. Searching for a community I could call my own, in 2007, I founded Zuda Yoga and Zuda's Open Your Heart Teacher Training – hundreds of our training graduates have gone on to teach yoga and open many studios around the nation and the world.I'm... Read More →

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