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Sunday, July 23 • 2:00pm - 3:30pm
RESTorative FULL

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Drop into the meditation of the body and find spaces between effort and surrender, allowing the body to release into its great integrative power. We will place our bodies in postures designed to re-set the nervous system and relax the places that hold tension and old hurts. This practice is about setting it down to set ourselves free.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Janet Stone

Janet Stone

Janet Stone's studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. She shares from the alchemy of her own sadhana through bhakti yoga and the eight-limbed... Read More →



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