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Friday, July 21 • 8:00pm - 9:30pm
Take a Chill Pill: Yin Yoga For Deep Relaxation

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Limited Capacity seats available

Most of us can relate to the desire to be more relaxed and calmer individuals. But we're not sure how to get there. Instead of doing less, we often do more: read books, watch TV, buy the latest multi-tasking technology. Through a yin yoga practice — where the essence is really to surrender and let go — you'll experience relaxation in your body, and learn techniques to carry into your life.
Class time devoted to lecture: 5-10 minutes

avatar for Anne Marie Kramer

Anne Marie Kramer

Committed to empowering others, Anne Marie Kramer inspires sensuality and strength with her intuitive teaching. Her approach to yoga is playful and edgy. She's known for her creative sequencing, loving assists, ability to hold students in silence and words that pierce the soul. Anne Marie believes in the healing power of yoga, and its ripple effect on the community and world. In 2007, she founded Zuda Yoga and Zuda's Open Your Heart Teacher Training. There are studios in Sacramento, Folsom and Roseville. Hundreds of... Read More →

Friday July 21, 2017 8:00pm - 9:30pm
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