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Thursday, July 20 • 2:30pm - 3:30pm
Sweet Release: Upper Body Self-Bodywork

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Limited Capacity seats available

Looking for the perfect warm up for all that rest of your day will bring? Or seeking sweet relief from too much time spent balancing on your hands and feet? Revival can both tune you up or wind you down. Enter this oasis: Grab a bag of bodywork tools, hit the floor, and enjoy an hour of guided self-massage that will warm up and work out all the muscles from your lower back to your neck and shoulders. Deep tissue massage assists in releasing pain, opening locked muscles, facilitating proper posture and quality sleep. This class is the perfect complement to the rest of your Wanderlusting - you’d be smart to schedule more than one!
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Matt Phippen

Matt Phippen

Yoga is the love of my life. It's my deepest motivation. It moves and drives the actions I take, and it lights up the lens through which I see the world. I love the precision of Iyengar, and the way in which it aligns the body. I appreciate equally the freedom and creativity Viny... Read More →


Thursday July 20, 2017 2:30pm - 3:30pm
The Sanctuary
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Attendees (35)