Loading…
Attending this event?
View analytic
Friday, July 21 • 4:00pm - 5:30pm
Holy Roller: Slow Flow + Self-Bodywork

Log in to save this to your schedule and see who's attending!

Limited Capacity seats available

Baptized by sweat, born again on a lacrosse ball. The first half of class will bring you down to earth with a soulful slow flow. (Note: This is a chatturanga free zone.) Then hit the deck, grab your bag of self-bodywork tools, and for the next 45 minutes take on the demons lurking in your hips, back and shoulders. When you strike it rich, you can bring your personal bodyworker along with you to festivals, but in the meantime a group exorcism on the mountain will have to do!
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Molly O'Neill

Molly O'Neill

Molly O'Neill teaches vinyasa yoga inspired by the heat of Ashtanga, the alignment principles of Iyengar, and the intoxicating power of flow. She studies restorative yoga, anatomy and myofascial release to ensure that her classes feel as refreshing as they are challenging... Read More →


Friday July 21, 2017 4:00pm - 5:30pm
The Sanctuary
Feedback form isn't open yet.