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Thursday, July 20 • 10:00am - 11:30am
FitFlow Basic

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Limited Capacity seats available

Join Briohny as she guides you through a practice unlike any yoga class you have ever experienced. This total-body experience injects cardio in the form of high intensity interval training (HIIT*) and dynamic movements with the goal of increasing mobility and integrity in your joints. FitFlow Basic will start with a slow full body warm-up, move into a short HIIT routine, flow into a yoga practice and end with a juicy cool down. Yogis can expect to move, sweat and learn how to keep their bodies happy and healthy for years to come. *no jumping required
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Briohny Smyth

Briohny Smyth

An artist, a jetsetter, a teacher, a healer, a mother, and a student at heart, my life is a testament to the fact that life truly is a beautiful adventure. Everywhere I’ve been has led me to exactly where I am today, and I wouldn’t have it any other way. A child pop star in A... Read More →


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