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Thursday, July 20 • 12:00pm - 1:30pm
Kula Flow: Hips, Hearts & Hands

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Limited Capacity seats available

Kula Flow is vinyasa NYC style: Intense, intelligent and highly creative. This is a practice for serious vinyasa heads, as you will be pushed to your edge and visit places you may only have seen in Light on Yoga. Expect a well-rounded class with an emphasis on hip and shoulder opening, with a splash of arm balancing. You'll get plenty of breath instruction and alignment information (at Kula we think that anatomy geeks can flow too). And I'll try to leave room for a sweet restorative posture or 2 at the end - you'll deserve it.
Class time devoted to lecture: Less than 5 minutes
Branded Style: Kula Flow

avatar for Schuyler Grant

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I had been seeking for years: the manifestation of meditation through m... Read More →

Thursday July 20, 2017 12:00pm - 1:30pm
The Shala by Spiritual Gangster
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