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Thursday, July 20 • 12:00pm - 1:30pm
Kula Flow: Hips, Hearts & Hands FULL

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Kula Flow is vinyasa NYC style: Intense, intelligent and highly creative. This is a practice for serious vinyasa heads, as you will be pushed to your edge and visit places you may only have seen in Light on Yoga. Expect a well-rounded class with an emphasis on hip and shoulder opening, with a splash of arm balancing. You'll get plenty of breath instruction and alignment information (at Kula we think that anatomy geeks can flow too). And I'll try to leave room for a sweet restorative posture or 2 at the end - you'll deserve it.
Class time devoted to lecture: Less than 5 minutes
Branded Style: Kula Flow

Artists
avatar for DJ Drez

DJ Drez

DJ Drez is a sound pioneer with an ear for cutting edge sonic ambiance. He has a finger on the pulse of music that makes bodies move and the vision and skill to obliterate genre and boundary with his own trademark sound and production. Drez has skyrocketed to international acclai... Read More →

Teachers
avatar for Schuyler Grant

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I had been seeking for years: the manifestation of meditation through m... Read More →



Thursday July 20, 2017 12:00pm - 1:30pm
The Shala by Spiritual Gangster

Attendees (120)


Waitlist (13)