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Thursday, July 20 • 2:00pm - 3:30pm
Back Bends From The Ground Up

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Limited Capacity seats available

In this class, we will work on the fundamental principles of back bends. We will practice using a variety of poses—from standing to seated and supine poses. With an emphasis on how to heal, strengthen, and protect the lower back, we will also explore how to move the focal point of our back bends to the middle and upper back to achieve the freedom that back bends are really all about. Learn new ways to protect yourself against common risks, overcome any obstacles, and feel completely empowered in this foundational pose. Come and rebuild your back bends from the ground up.
Class time devoted to lecture: Less than 5 minutes
Branded Style: slow flow

Teachers
avatar for Maty Ezraty

Maty Ezraty

Maty Ezraty is a uniquely inspiring teacher known for her dynamic style of teaching, a keen eye for observation, and a depth of knowledge that is steeped in years of practice. She is a prominent figure in the evolution of modern yoga who has trained many of the leading teachers i... Read More →



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