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Friday, July 21 • 10:00am - 11:30am
Resilience: Juicy Fascia, Flexible Mind, Luscious Life FULL

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A full fascia fitness experience to put a spring back in your step. Working with different frequencies of movement has been proven to restore "juiciness" to our fascial system (the fibrous network of tissues that penetrate our whole body). Scientists are now saying that fascia may be the connector between the mind and the body and spiritual circles say it's the system of embodied consciousness. In this class we will work with some shaking, gentle gliding movements, and yin-style yoga yoga to give ourselves a soft tissue, restorative reboot that will juicy up your body, open up your mind and restore a lusciousness to your life. A short discussion, deep practice and potent meditation, will leave you feeling resilient and free.
Class time devoted to lecture: 5-10 minutes
Branded Style: Soul Yoga

avatar for Priya Deepika

Priya Deepika

Priya Deepika is an attorney turned sound healer and coach. Her background in human-rights and mediation has trained her approach to helping others find their true Voice and Self-Expression. As a musician and vocal coach Priya offers sonic pathways for emotional awareness, trauma... Read More →

avatar for Meg McCraken

Meg McCraken

Lover of life, yogini, trail runner, climber, snow boarder, mommy, writer, teacher, spiritual guide, activist and loyal friend on the path. Sometimes together, sometimes falling apart, but always inspired and empowered by love! Meg is passionate about sharing the full, rich teach... Read More →

Friday July 21, 2017 10:00am - 11:30am
The Shala by Spiritual Gangster

Attendees (120)

Waitlist (20)