Saturday, July 22 • 2:00pm - 3:30pm
Twist and Cleanse - The Exhilarating Power of Twisting FULL

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Twists are an amazing group of poses that can be practiced in a variety of positions with multiple effects. By awakening the mid and upper back, they are powerful tools for preparing us for back bends and inversions. They are also wonderful counter poses that provide a cooling and neutralizing effect on the body and mind. In this workshop, we will explore the full range of twists—from standing, sitting, and supine, with special attention on their unique healing powers to increase awareness and mobility in the thoracic spine area. With their tremendous ability to heat and cool the body, twists are essential for detoxification and renewal.
Class time devoted to lecture: Less than 5 minutes
Branded Style: slow flow

avatar for Maty Ezraty

Maty Ezraty

Maty Ezraty is a uniquely inspiring teacher known for her dynamic style of teaching, a keen eye for observation, and a depth of knowledge that is steeped in years of practice. She is a prominent figure in the evolution of modern yoga who has trained many of the leading teachers in... Read More →

Saturday July 22, 2017 2:00pm - 3:30pm
The Shala by Spiritual Gangster

Attendees (120)

Waitlist (13)