Sunday, July 23 • 2:00pm - 3:30pm
The Science of Change - Reset Habit Body/Habit Mind With Yin FULL

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More and more the habits of our lives and the patterns of our living have us stuck. Stuck in our bodies, in our minds and in our lives. Yet we know the truth of the old adage: "Do what you've always done, get what you've always gotten." So how do we engage the science of change to evolve when we know we need/want something different or something more? Using gentle somatic movements, ball rolling and yin-style yoga we will engage with the intelligence of our nervous systems to effect real and lasting change in our bodies and minds. The practice will not only feel juicy and sweet, but will leave you with the skills to continually evolve. Some discussion, practice and meditation. You will never be the same again!
Class time devoted to lecture: 5-10 minutes
Branded Style: Soul Yoga

avatar for Fabiano do Nascimento

Fabiano do Nascimento

Born in Rio de Janeiro in 1983, Fabiano do Nascimento studied classical piano and music theory as a young boy. From the time he played his first notes on the guitar at age ten, he devoted himself to that instrument. Fabiano was born into a musical family, a lineage that goes back... Read More →

avatar for Meg McCraken

Meg McCraken

Meg is passionate about sharing the full, rich teachings of yoga and meditation in a truly experiential way that helps us to positively transform and enrich our lives. Having worked as a yoga therapist for over a decade, she is continually inspired by the vitality of the human spirit... Read More →

Sunday July 23, 2017 2:00pm - 3:30pm
The Shala by Spiritual Gangster