Thursday, July 20 • 12:00pm - 1:30pm
Happy Hips & Detoxifying Twists [Blacklight] FILLING

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A 90-minute vigorous vinyasa flow designed to lubricate the hips, spine and shoulders. Expect to twist, stretch and strengthen your way to some out-of-the-box arm balances. Class will finish with a long comedown to help you leave feeling cleansed and revived.

** This class will be held in a black light venue! Shine bright by wearing bright whites or neons! **
Class time devoted to lecture: Less than 5 minutes

avatar for Molly O'Neill

Molly O'Neill

Molly O'Neill teaches vinyasa yoga inspired by the heat of Ashtanga, the alignment principles of Iyengar, and the intoxicating power of flow. She studies restorative yoga, anatomy and myofascial release to ensure that her classes feel as refreshing as they are challenging. After spending... Read More →

Thursday July 20, 2017 12:00pm - 1:30pm
The Nest by Lifeway