Thursday, July 20 • 2:00pm - 3:30pm
Feel The Flow [Blacklight] FULL

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Let's turn up the music, tune out of the busy mind and tune into the flow of your breath. In this all-levels Vinyasa Flow, we will tap into that connection between the breath and the body. When we gain control of breath and body, we can gain more control of our minds. As we enter this "flow state," everything else around us slows down and are fully awake and alive to experience the present moment. We will start class in meditation to find the flow of your breath and then continue into a ladder sequence (stacking additional postures into the sequencing). The first half of class will be vigorous but mindful, led by a one breath per movement flow. We will follow with standing and balancing postures with plenty of options for inversions/arm balancing. The practice will wind down on the ground with seated and finishing postures.

** This class will be held in a black light venue! Shine bright by wearing bright whites or neons! **
Class time devoted to lecture: Less than 5 minutes

avatar for Donny Starkins

Donny Starkins

As a former Division 1 baseball player at University of Nebraska & Arizona State University, Donny found the gift of yoga in 2005 by searching for pain relief after 7 operations on his left knee and an addiction to pain killers. He started yoga to fix his body but little did he know... Read More →

Thursday July 20, 2017 2:00pm - 3:30pm
The Nest by Lifeway

Attendees (100)

Waitlist (10)