Friday, July 21 • 8:00am - 9:30am
The Energetics of Alignment; Asana Lab and Playground

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Limited Capacity seats available

The beauty of the yoga practice is in its faculty to work on every level, physical and meta, gross to subtle body. Join Sensei Derek as he dives into the layers of what we take on every time we toss out our mat. In this workshop we will explore some of the universal concepts of alignment and effort in the body - the big ideas of how we move; to the more energetic and subtle actions taking place at the same time. Bring your favorite, or most challenging asana and hop in the hot seat to unpack and examine how your pose reflects your habits, your posture reveals your patterns, and how your work unveils itself on your mat. Part Asana Lab, Part Biomechanics Practicum, Part Personal Exploration… Expect moments of movement, without a sweaty / intense flow and some ideas and drills to take home and chew on.
Class time devoted to lecture: 31-45 minutes

avatar for Derek Cook

Derek Cook

I have always worked with my hands as my tools, I've been a carpenter, an artist a musician and a sculptor, with a desire to be of service to those around; long before I knew my path as a healer. I came into my body late in life, discovering my love of movement and the physical after... Read More →

Friday July 21, 2017 8:00am - 9:30am
The Nest by Lifeway