Friday, July 21 • 4:00pm - 5:30pm
Gangsters of Gratitude Flow [Blacklight] FULL

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In this all-levels Vinyasa Flow, we will turn up the music and be anchored right in the middle of a moving meditation fueled by the gratitude within your heart! The gifts of yoga are endless and we all have so much to be grateful for. The more grateful we are, the more present we become. Class will begin with a meditation to activate that big gratitude that lies within. This will lead us into some challenging but fun flow sequencing, standing postures/balancing postures, inversion/arm balancing options and seated/finishing postures to reground us back in that gratitude.

** This class will be held in a black light venue! Shine bright by wearing bright whites or neons! **
Class time devoted to lecture: Less than 5 minutes

avatar for Donny Starkins

Donny Starkins

As a former Division 1 baseball player at University of Nebraska & Arizona State University, Donny found the gift of yoga in 2005 by searching for pain relief after 7 operations on his left knee and an addiction to pain killers. He started yoga to fix his body but little did he know... Read More →

Friday July 21, 2017 4:00pm - 5:30pm
The Nest by Lifeway

Attendees (100)

Waitlist (12)