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Saturday, July 22 • 8:00am - 9:30am
Ladder Flow

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Limited Capacity seats available

This practice is all about steadily building a choreographed flow sequence, then repeating it till the (vegan) cows come home. Yogis should expect a sweaty practice filled with strong standing postures, options for time on the hands, a few backbends, seated postures, and a few hip openers to top it all off. Come and climb the ladder with me, yogis!
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Dice Iida-Klein

Dice Iida-Klein

I love yoga, and I love yoga-ing. One of my favorite teachers said it best, “Yoga can be a noun, and it can also be a verb.” My journey courses with inspiring ups and transforming downs. There are so many paths, and I know my path is only one of many, full of ideals and pract... Read More →



Saturday July 22, 2017 8:00am - 9:30am
The Nest by Lifeway
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