Saturday, July 22 • 2:00pm - 3:30pm
Riding the Waves [Blacklight] FILLING

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Sometimes our emotions can take us deeper and higher than our bodies could ever hope to – for better or for worse! It is important to learn how to ride the waves of our emotions rather than sink beneath their overwhelming power. This lesson benefits us both on and off the yoga mat. We bury many complicated emotions in our second chakra, so be prepared to start digging down deep! In this class we will experience a variation of hip openers, inviting those hidden sentiments to come into the light. Breaking down will actually build us up! Be prepared to find your emotional (arm) balance as these hip openers steer us into a world of hip-focused arm balances. Open to all levels of athletic practitioners.

** This class will be held in a black light venue! Shine bright by wearing bright whites or neons! **
Class time devoted to lecture: Less than 5 minutes
Branded Style: FitFlowFly

avatar for Briohny Smyth

Briohny Smyth

An artist, a jetsetter, a teacher, a healer, a mother, and a student at heart, my life is a testament to the fact that life truly is a beautiful adventure. Everywhere I've been has led me to exactly where I am today, and I wouldn't have it any other way.A child pop star in Asia with... Read More →

Saturday July 22, 2017 2:00pm - 3:30pm
The Nest by Lifeway