Sunday, July 23 • 8:00am - 9:30am
Back That Thang Up

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Limited Capacity seats available

An introduction to vinyasa flow. This class will move through a sequence of postures linking together with the breath. Mini workshops will be weaved in throughout the flow to breakdown a variety of postures and transitions. Class will start with pranayama and warm up followed by standing and balancing sequences and finish with seated and lying postures. Back to the basics... while jammin' to sweet tunes.
Class time devoted to lecture: 5-10 minutes

avatar for DJ Serious Black

DJ Serious Black

DJ Seriousblack, is a DJ, producer, yoga teacher, mother and sound maven. An eclectic and dynamic pioneer, she cuts and strings together sounds and songs that force the soul to move in representations of joy, be it dance, a yoga practice, block parties or afterhours.Her versatile... Read More →

avatar for Desiree Grobstein

Desiree Grobstein

Based in Phoenix, Arizona, Desiree has been guiding yoga students for over a decade. She is best know for her natural feel and understanding of the human body. Desiree brings a fierce passion for raw human experiences into all teachings. Her classes are playful, challenging, authentic... Read More →

Sunday July 23, 2017 8:00am - 9:30am
The Nest by Lifeway