Sunday, July 23 • 8:00am - 9:30am
Use The Force

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Limited Capacity seats available

For anyone who tries too hard and squeezes too tight, this class will help you move from that tiny place of fear to a an expansive state of mind. 60 minutes of vinyasa flow followed by 30 minutes of Deep Stretch (Yin) yoga will remind you of the natural flow, the force of life, that seeks to move through you. The basis of sickness is congestion and the basis of healing is circulation. Let go, and let flow.
Class time devoted to lecture: 21-30 minutes

avatar for David Romanelli

David Romanelli

Dave Romanelli brings a uniquely delicious style with his Yoga + Chocolate, Yoga + Wine, and Yoga for Foodies experiences. His work has been acclaimed in The New York Times, Food & Wine, and The Wall Street Journal. David has written two books, with his most recent, Happy is the New... Read More →

Sunday July 23, 2017 8:00am - 9:30am
The Nook