Sunday, July 23 • 2:00pm - 3:30pm
Shoulder Scrub

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Limited Capacity seats available

A 90-minute flow class focused on shoulder strengthening, stretching and mobilizing. We'll incorporate traditional asana along with longer-held Yin postures to move deeper into the muscles and connective tissue surrounding the shoulder girdle. Clear out the gunk and learn to love your shoulders in a whole new way.
Class time devoted to lecture: Less than 5 minutes

avatar for Molly O'Neill

Molly O'Neill

Molly O'Neill teaches vinyasa yoga inspired by the heat of Ashtanga, the alignment principles of Iyengar, and the intoxicating power of flow. She studies restorative yoga, anatomy and myofascial release to ensure that her classes feel as refreshing as they are challenging. After spending... Read More →

Sunday July 23, 2017 2:00pm - 3:30pm
The Nook