Friday, July 21 • 10:00am - 10:40am
Breaking the Rules of Meditation FULL

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This class won't teach your mother's meditation! davidji will show you how to finally lock in a daily meditation practice in just 16 seconds. You'll learn a bit about stress and how it affects us negatively and positively; you'll learn in-the-moment stress busters to settle the swirl of daily life; and you'll learn how to become the calm amidst the chaos by making more mindful decisions, communicating more consciously and non-violently in your home, your work and all aspects of your daily life. Class will conclude with a brief guided meditation.
Class time devoted to lecture: 21-30 minutes

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Davidji is a globally recognized mindbody health & wellness expert, mindful performance trainer, meditation teacher & author of Amazon’s Best Seller: "Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment", and "Peace of Mind; and Secrets of Meditation... Read More →

Friday July 21, 2017 10:00am - 10:40am
The Quiet Place by Mala Collective