Thursday, July 20 • 10:00am - 11:30am
Front Body & Heart Opening Flow FULL

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Surya Namaskar C, also known as Chandra Namaskar can be a useful salutation when looking to open the front body, thus creating more free and expansive backbends. This flow practice will build off of the traditional salutation and give way to a more non-traditional approach. We finalize our practice with forward folds, core work, and some twists, giving this practice the full circle it deserves. Practice on, my fellow yogis!
Class time devoted to lecture: Less than 5 minutes

avatar for Dice Iida-Klein

Dice Iida-Klein

I love yoga, and I love yoga-ing. One of my favorite teachers said it best, “Yoga can be a noun, and it can also be a verb.” My journey courses with inspiring ups and transforming downs. There are so many paths, and I know my path is only one of many, full of ideals and practices... Read More →

Thursday July 20, 2017 10:00am - 11:30am
The Shala by Spiritual Gangster