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Thursday, July 20 • 2:00pm - 3:30pm
The ABC’s of the Inverted Yoga Practice

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Limited Capacity seats available

The extraordinary artist M. C. Escher once asked, “Are you really sure that a floor can’t also be a ceiling?” He loved to break boundaries and play with the space around him. This class offers you a similar invitation. Handstand, headstand, and various arm balances urge us to look at the world from a different angle. In this class, we will incorporate strong standing postures, variations from the floor to the sky, and the transitions that occur in between. We will also explore the great mystery of the core center and the bandhas – the most important tools to help you get upside down. Prepare to sweat, laugh, and leave it all on your mat.
Class time devoted to lecture: Less than 5 minutes

Teachers

Thursday July 20, 2017 2:00pm - 3:30pm
The Lookout
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Attendees (33)