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Friday, July 21 • 12:00pm - 1:30pm
All About That Bass FILLING

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We’re bringing booty back—every perfect aspect of it! This workshop celebrates the pelvis and all of its surrounding muscles. There will be a blend of lovely, slow and thoughtful floor work countered with fiery poses and challenging holds to give our hips the freedom to rock to their full ability! We'll even explore some martial arts kicks and their yogic counterparts. Expect a good chunk of flow peppered with workshoping deeper postures as well as a good 20 minutes on the ground with longer holds.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Kathryn Budig

Kathryn Budig

Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior for self-acceptance, honesty, and helping her students and readers find true balanc... Read More →


Friday July 21, 2017 12:00pm - 1:30pm
The Lookout