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Saturday, July 22 • 12:00pm - 1:30pm
Lotus FLY!

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Limited Capacity seats available

You've gotta fall to fly and be free! In this spiced up version of Lotus Flow, Lotus FLY, Jasmine shares the Flying Upward Lock (Udiyana Bandha) that carries us into our flow, filled with arm balances and handstand play, you will feel energized, joyful, and alive. Through Standing Poses, Arm Balances , Inversions, Backbends and Forward Bends, Jasmine's Alignment, Sequencing and use of Bandha's and Breath will allow you access to the more advanced variations of poses and experience power of conquering fear around the notoriously challenging and exciting Inversions and Arm balances to awaken a renewed sense of wonder, curiosity and foster deep and personal growth and self awareness in your own practice as well as within your students .
Class time devoted to lecture: 5-10 minutes
Branded Style: Lotus Flow Vinyasa

Teachers
avatar for Jasmine Tarkeshi

Jasmine Tarkeshi

Jasmine Tarkeshi is the Co-Founder of Laughing Lotus Yoga Centers in NYC and SF and co-creator of Lotus Flow TM Vinyasa Yoga and Teacher Training. Jasmine has been a devoted student of the ancient transformative practices of Yoga for over 23 years and is a master teacher, teaching... Read More →


Saturday July 22, 2017 12:00pm - 1:30pm
The Lookout