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Friday, July 21 • 1:30pm - 3:30pm
SUP Yoga: Fusion for Beginners [+$25] FILLING

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Stand up paddle yoga you've heard of but what's "Fusion for Beginners"? This class will mix basic yoga asanas while floating on a new type of yoga mat- a paddle board. The Fusion part is a blend of Pilates, Yogates and Core work to challenge even the most basic student (or if your more advanced we will offer options to challenge you also). The core consists of four parts: lower abs, obliques, your back & diaphram. We will use this powerhouse "The Core" to help you learn to stabilize your whole body while floating on this new type of yoga mat. The scenery will blow you away and the workout will challenge all your senses. Smiling is required for this class :)

**Please note that class time is inclusive of driving time. It is a 15 minute drive from the resort to the Harbor. Actual class time is 90 minutes.**
Class time devoted to lecture: Less than 5 minutes
Branded Style: The Liquid Yogi

Teachers
avatar for Michelle Gierst

Michelle Gierst

Michelle has been stand up paddling, surfing and practicing yoga & Pilates for many years. After getting Pilate’s certified in 2007 (PMA 550 Certified), she decided to advance her practice by getting yoga certified with Yoga Mittra School in Manhattan Beach, California (RYT 300... Read More →


Friday July 21, 2017 1:30pm - 3:30pm
The Harbor Meeting Point

Attendees (12)