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Saturday, July 22 • 8:00am - 9:30am
Unwind, Strengthen, and Protect the Lower Back

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Limited Capacity seats available

Having a pain-free, healthy lower back is paramount not only to a strong yoga practice, but to a healthy lifestyle in general. In this workshop, we will focus on the key principles of alignment for a healthy lower back, and learn how to heal, strengthen, and protect the lower back using a variety of poses (and modifications), including standing poses, simple backbends, and seated and supine poses. Learn effective ways to address this common issue at every level of practice.
Class time devoted to lecture: 5-10 minutes
Branded Style: slow flow

Teachers
avatar for Maty Ezraty

Maty Ezraty

Maty Ezraty is a uniquely inspiring teacher known for her dynamic style of teaching, a keen eye for observation, and a depth of knowledge that is steeped in years of practice. She is a prominent figure in the evolution of modern yoga who has trained many of the leading teachers i... Read More →



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