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Saturday, July 22 • 6:00pm - 7:30pm
Rolling in the Deep (Fascia): Full Body Surrender Self-Bodywork FULL

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Wrap up the day (and bring on the night) with a full body guided SOMA SYSTEM® self-massage. A bag of self-body work tools and 90 minutes of guided self massage will bring you sweet relief from the soles of your feet to the tops of your tight upper traps. (Warning: May induce public drooling, napping and moaning.)

SOMA SYSTEM® was developed by Roman Torgovitsky, Ph.D., Harvard trained Sleep scientist to overcome insomnia and burn out. It is a comprehensive system that uses combination of physical and psychological non-pharmaceutical interventions to restore health of soft tissues, relieve muscle pain and tension, resolve insomnia and overcome depressive and anxious moods. In 2014, Roman Torgovitsky, Ph.D. established Healing War Scars, a non-profit organization dedicated to helping veterans in Ukraine to overcome war-induced psychological trauma. So far over 3000 Ukrainian veterans have benefited from practicing SOMA SYSTEM®.

Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Molly O'Neill

Molly O'Neill

Molly O'Neill teaches vinyasa yoga inspired by the heat of Ashtanga, the alignment principles of Iyengar, and the intoxicating power of flow. She studies restorative yoga, anatomy and myofascial release to ensure that her classes feel as refreshing as they are challenging... Read More →


Saturday July 22, 2017 6:00pm - 7:30pm
The Sanctuary