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Thursday, July 20 • 8:00am - 8:40am
ChiRunning Injury Free Running Instruction and 30 Min Run FILLING

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This class will include running form demos, exercises and drills, followed by 30 minutes of actual running practice. All levels are welcome and encouraged! ChiRunning® is an effortless and injury-free running technique that will make you feel like you are running like the wind! Blending principles of Tai Chi, including core strength and posture, an inner focus, and the natural flow of energy, with the power and strength of running, ChiRunning is safe, natural and highly efficient. Whether new to running, already running to stay fit or seeking a competitive edge, ChiRunning makes running easy by letting gravity do the work. You'll run from your core, allow gravity to assist your forward momentum, and let your legs relax. This reduces impact and eliminates the cause of injury, helping you to run more safely, run for longer, feel lighter and more relaxed, run faster, and enjoy running for a lifetime!
Class time devoted to lecture: 31-45 minutes

avatar for Sally Mitchell

Sally Mitchell

Originally from Scotland, Sally has been an athlete since childhood, including field hockey, skiing, snowboarding, running and triathlon. She first began ChiRunning in 2005 while living in NYC. As a competitive runner and triathlete at that time, Sally had been experiencing numer... Read More →

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Attendees (19)