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Saturday, July 22 • 6:00pm - 7:30pm
ChiRunning Injury Free Running Overview and 60 Min Run

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Limited Capacity seats available

This class will begin with a 30 minute overview of the ChiRunning running technique and posture drills, followed by a 60 minute trail/road run. ChiRunning® is an effortless and injury-free running technique that will make you feel like you are running like the wind! Blending principles of Tai Chi, including core strength and posture, an inner focus, and the natural flow of energy, with the power and strength of running, ChiRunning is safe, natural and highly efficient. Whether new to running, already running to stay fit or seeking a competitive edge, ChiRunning makes running easy by letting gravity do the work. You'll run from your core, allow gravity to assist your forward momentum, and let your legs relax. This reduces impact and eliminates the cause of injury, helping you to run more safely, run for longer, feel lighter and more relaxed, run faster, and enjoy running for a lifetime!
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Sally Mitchell

Sally Mitchell

Sally is a Certified ChiRunning and ChiWalking instructor and loves trail running in stunning locations all over the world, particularly in the mountains or by the ocean!As a competitive runner and triathlete while living in NYC, Sally experienced numerous running injuries which often... Read More →



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Attendees (10)