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Friday, July 21 • 4:00pm - 5:30pm
Trail Running 102: The Next Step FILLING

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This class is designed for the beginner/intermediate runner looking for some miles on the trail. It begins with a 15 minute introduction, which includes a warm up, a brief discussion of trail etiquette and route description, and identification of personal goals… then it's off to the trail for a 5 mile run along moderate trails with some varied elevation change with the beautiful backdrop of Squaw Valley. This class will allow for runners to run at an average 12 minute/mile pace, meet people, and build onto their base. Runners are encouraged to bring water and wear trail running shoes. Please no headphones or music. After the run, the class will decompress for the final 15 minutes, which includes cool down, sharing of goals/experience, and Q&A.
Class time devoted to lecture: 11-20 minutes

Teachers
avatar for EJ Maldonado

EJ Maldonado

Husband, father, runner. A past college athlete, EJ found himself in the cycle of the daily grind and living a sedentary lifestyle for 15+ years. An awakening coupled with a major shift in lifestyle, he embraced the teachings of Eastern philosophy and running. Over the past five... Read More →



Friday July 21, 2017 4:00pm - 5:30pm
The Trailhead by adidas

Attendees (17)