This event has ended. View the official site or create your own event → Check it out
This event has ended. Create your own
View analytic
Saturday, July 22 • 8:00am - 9:30am
The Power & The Flow

Log in to save this to your schedule and see who's attending!

Feedback form is now closed.
Limited Capacity seats available

The more willing you are to surrender to the energy within you, the more power can flow through you. In this challenging but balanced class, the first half will focus on the steady flow of breath, the rhythm of the body and this slow dance between the two. This mindful flow will create a still mind and lead us into the power part of class. As our minds become still, we can then feel more, think less and breathe into the tension and sensation created from these static holds. Prepare to hold these postures and breathe through the battle of the mind because on the other side is freedom and liberation! This will lead us into seated and finishing postures. Finding that balance between the power and flow will leave you feeling aligned, centered and inspired to keep working for balance on and off of your mat.
Class time devoted to lecture: Less than 5 minutes

avatar for Donny Starkins

Donny Starkins

As a former Division 1 baseball player at University of Nebraska & Arizona State University, Donny found the gift of yoga in 2005 by searching for pain relief after 7 operations on his left knee and an addiction to pain killers. He started yoga to fix his body but little did he k... Read More →

Saturday July 22, 2017 8:00am - 9:30am
The Nook