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Friday, July 21 • 4:00pm - 5:30pm
Moving From Your Center FILLING

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This practice is great for beginners and for those looking to deepen their practice. In this session we will focus on origins of developmental movement and the power of personal rhythm.

This practice focuses on quality of movement through an playful exploration of bandhas and breath set to music to soothe your soul and lift your heart.

We'll use asana to explore the relationship with your energetic body and understand how powerful and supportive it can be for a long lasting yoga practice both on and off the mat.
Class time devoted to lecture: 5-10 minutes
Branded Style: Find What Feels Good

Teachers
avatar for Adriene Mishler

Adriene Mishler

Adriene is an actress, yoga teacher and entrepreneur from Austin, Texas. She co-founded Find What Feels Good, dubbed the first "Netflix For Yoga" providing creative Yoga and Yoga Lifestyle content across all devices. On a mission to get the tools of yoga into schools and homes, A... Read More →


Friday July 21, 2017 4:00pm - 5:30pm
The Highest Place
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