Saturday, July 22 • 10:00am - 11:00am
Resilience - A Healing Journey [BONUS] FULL

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Limited Capacity full
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Allow this nourishing class to be a companion along your journey of healing. Through gentle/restorative movements that are designed to rejuvenate the body, reboot the nervous system and revitalize our spirits, we will tap the wellspring of inner resource and resilience that is always within to hold us up and guide us through.

Expect to experience the full-spectrum of yoga (asana, pranayama, meditation, mudra, etc.) in a way that can transform your views of life.

Join this Ford Warriors in Pink class to help raise breast cancer awareness while supporting overall health and wellness with yoga. $10 from each registration will go toward Young Survival Coalition, an organization that aims to support women under 40 who are diagnosed with breast cancer.
Class time devoted to lecture: 5-10 minutes

avatar for Trevor Exter

Trevor Exter

Trevor Exter makes music for nighthawks and dreamers. First-time listeners are sometimes puzzled when Exter steps on stage, a cello plugged into an amp the way a rocker bears his axe. Exter has toured with a number of outfits as well as fronting his own projects over the years. Some... Read More →

avatar for Meg McCraken

Meg McCraken

Meg is passionate about sharing the full, rich teachings of yoga and meditation in a truly experiential way that helps us to positively transform and enrich our lives. Having worked as a yoga therapist for over a decade, she is continually inspired by the vitality of the human spirit... Read More →

Saturday July 22, 2017 10:00am - 11:00am
The Shala by Spiritual Gangster

Attendees (120)

Waitlist (12)