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Saturday, July 22 • 10:00am - 11:00am
Resilience - A Healing Journey [BONUS]

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Limited Capacity seats available

Allow this nourishing class to be a companion along your journey of healing. Through gentle/restorative movements that are designed to rejuvenate the body, reboot the nervous system and revitalize our spirits, we will tap the wellspring of inner resource and resilience that is always within to hold us up and guide us through.

Expect to experience the full-spectrum of yoga (asana, pranayama, meditation, mudra, etc.) in a way that can transform your views of life.

Join this Ford Warriors in Pink class to help raise breast cancer awareness while supporting overall health and wellness with yoga. $10 from each registration will go toward Young Survival Coalition, an organization that aims to support women under 40 who are diagnosed with breast cancer.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Meg McCraken

Meg McCraken

Lover of life, yogini, trail runner, climber, snow boarder, mommy, writer, teacher, spiritual guide, activist and loyal friend on the path. Sometimes together, sometimes falling apart, but always inspired and empowered by love! Meg is passionate about sharing the full, rich teach... Read More →



Saturday July 22, 2017 10:00am - 11:00am
The Shala by Spiritual Gangster
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