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Friday, July 21 • 4:00pm - 5:30pm
Grounded and Grateful

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Limited Capacity seats available

Yoga is for everyBODY! Geared towards beginners and the beginner's mind in even the most seasoned Yogi, this class will bring us back to the heart of Yoga's most basic teachings of simplicity. Using the very description of the term "Asana" in Patanjali's Yoga Sutras, of "a steady and comfortable seat to dissolve the duality within mind", we will explore the power of even the most basic practice of Asana, Pranayama and Meditation to effect our minds and bring us back to a more peaceful state. It is is with this state of mind, that we can better appreciate and value ourselves as we are to be of service to others and our world.
Class time devoted to lecture: 5-10 minutes
Branded Style: Lotus Flow Vinyasa

Teachers
avatar for Jasmine Tarkeshi

Jasmine Tarkeshi

Jasmine Tarkeshi is the Co-Founder of Laughing Lotus Yoga Centers in NYC and SF and co-creator of Lotus Flow TM Vinyasa Yoga and Teacher Training. Jasmine has been a devoted student of the ancient transformative practices of Yoga for over 23 years and is a master teacher, teachin... Read More →


Friday July 21, 2017 4:00pm - 5:30pm
The Nook
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Attendees (5)