Saturday, July 22 • 6:00pm - 7:00pm
Healthy Gut, Happy Life - Emotions In Your Gut? FULL

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It's historically not well understood, but wellness experts from credible sources including The New York Times and Dr. Oz discuss the connection between the state of your mind and the state of your gut! Do you want more energy, amazing sleep, healthy digestion and to feel more confident in your body?

Come join gut health and integrative lifestyle expert, Katy Kvalvik, as she demonstrates a healthy (and tasty!) seasonal vegetable stir-fry with yummy quinoa. Plus, learn all about how your food choices affect your emotional health and what foods to eat to feel strong and centered.

Along with cooking with Katy, gain clarity on what foods are preventing you from achieving optimal health, and which foods you need to start eating in order to achieve your goals.

Katy, the creator of the Harmony Method, will also discuss your gut microbiota, probiotic and prebiotic foods and the importance of bacteria to create overall wellness. If you're serious about achieving your health goals and looking and feeling your best, this talk is right for you. Space is limited, so make sure you sign up for the class today.
Class time devoted to lecture: More than 45 minutes

avatar for Katy Kvalvik

Katy Kvalvik

Katy Kvalvik has been inspiring women and men all over the world to be empowered, lead their best lives, and achieve optimal, lasting results since 2009. The CEO and Founder of Harmony Method Group, she is a certified integrative executive coach, board certified health counselor... Read More →

Saturday July 22, 2017 6:00pm - 7:00pm
Find Your True Fork by Tropicana Probiotics

Attendees (66)

Waitlist (7)