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Thursday, July 20 • 1:00pm - 1:40pm
My Mind on My Mantra and My Mantra on My Mind [BONUS] FILLING

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What's a mantra? And why do I need one?

Together we'll explore all things mantra, mala beads and meditation.

The first half of the class, we'll explore the benefits of mantra. Each person will choose a mantra and learn how to use it in their practice, and day to day life.

We will also cover the essentials of using mala beads in your meditation practice.

To bring it all together, we will sit in meditation using the techniques learned about mantra and mala.

Mala beads will be provided for the practice. Participants will take home a custom mantra card as a reminder of their intention.

This class will will also have an opportunity for discussion and Q&A.
Class time devoted to lecture: 11-20 minutes

Teachers
avatar for Ashley Wray

Ashley Wray

Ashley Wray is the founder of Mala Collective. Making mala beads in Bali, the company wants to help support your journey in mindfulness. Working with female artisans in Indonesia, Mala creates pieces to help you connect to your mantra, wear your intention, and manifest the life o... Read More →



Thursday July 20, 2017 1:00pm - 1:40pm
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